Rosana Arteta , LMHC

Rosana Arteta is a Licensed Mental Health Counselor (LMHC) practicing in New York with eight years of professional experience. She focuses on helping people navigate stress and anxiety, relationship difficulties, trauma and abuse, and depression, drawing on a range of clinical approaches to tailor care to each person's needs.

Rosana emphasizes an atmosphere where thoughts and feelings can be shared without fear of judgment, and she works collaboratively with clients to explore goals and steps toward change. She recognizes that seeking a more fulfilling and happier life takes courage, and she aims to support and empower individuals as they take those first steps.

Her practice combines practical strategies with empathic listening to address immediate concerns while helping clients build skills for long-term wellbeing. Rosana integrates evidence-based techniques with a client-centered stance so that therapy aligns with each person’s values, experiences, and pace of progress.

Therapeutic Approaches and Online Care with Rosana Arteta

Rosana integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to address a range of concerns. Client-Centered Therapy focuses on creating an empathic, nonjudgmental space where the person’s priorities guide the work - this approach can be especially helpful for relationship struggles, grief, and issues of self-esteem. CBT offers practical tools to identify and shift unhelpful thoughts and behaviors, making it useful for anxiety, depression, stress, and coping with life changes.

She also draws on Dialectical Behavior Therapy (DBT) skills when clients need support with emotional regulation, distress tolerance, impulsivity, or relationship patterns. DBT provides concrete strategies to manage intense emotions and improve communication and problem-solving skills.

Finding the right approach is part of the therapeutic process, and Rosana collaborates with each person to determine which methods best fit their needs, goals, and preferences. That collaborative exploration helps ensure sessions feel relevant and manageable.

Online therapy formats such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and allow people to connect from home or other convenient locations. These options can make it easier to maintain consistency in care, accommodate busy lives, and access licensed professionals when in-person visits are not possible.