Rosie Lennon , BACP

Rosie Lennon is a UK-licensed therapist with four years of professional experience who specializes in supporting people facing stress, anxiety, relationship difficulties, family conflicts and the effects of trauma and abuse. She also has experience working with children who struggle with academic studies and offers adaptable support tailored to each person’s situation. Rosie works from a place of respect, sensitivity and compassion, shaping conversations and treatment plans to reflect the unique needs and goals of each client.

Holding the BACP credential - membership in the British Association for Counselling and Psychotherapy - Rosie combines practical therapeutic skills with an empowering approach. She encourages clients to take the courageous first steps toward a more fulfilling life, offering steady support and guidance through change. Her practice centers on collaboration, helping people build resilience, improve relationships and manage emotional challenges in ways that fit their lives and values.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy - ACT helps people clarify their values and learn practical skills for accepting difficult thoughts and feelings while taking meaningful action. It is often used for anxiety, stress and patterns that get in the way of living a values-driven life.

Attachment-Based Therapy focuses on understanding early relationship patterns and how they influence current connections. It can be helpful for relationship difficulties, attachment issues and family dynamics by promoting safer, more secure ways of relating.

Cognitive Behavioral Therapy - CBT is a structured approach that identifies and shifts unhelpful thinking and behavior patterns. It is commonly applied to depression, anxiety and practical coping challenges to build more effective strategies.

Finding the right approach is part of the therapeutic process and Rosie collaborates with each person to determine which methods fit their needs, goals and preferences. She draws on evidence-informed tools and tailors work so therapy feels relevant and manageable.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging to fit different schedules and communication styles. This range of options makes it easier to access consistent support from licensed professionals and to continue therapy even when life is busy or circumstances change.