LCSW, LICSW
Rosemary Lough , LCSW, LICSW
Therapist in Maine
Online therapy - get matched and start messaging.
About Rosemary
Her work frequently addresses grief and loss alongside mental and physical health concerns, and she brings a sensitive, attentive approach to understanding each person’s needs. Rosemary combines a strengths-based perspective with evidence-informed techniques, often using Cognitive Behavioral Therapy to help clients identify patterns and develop practical coping strategies. She also incorporates person-centered principles and mindfulness practices to support self-awareness and emotional regulation.
Known for an empathetic and engaging manner, Rosemary emphasizes collaborative goal-setting and helps clients define clear, individualized objectives. Her practice focuses on supporting people through anxiety, depression, trauma, relationship and career concerns, sleep difficulties, and major life transitions, always tailoring the therapeutic process to the unique needs of the individual.
Integrating Therapeutic Approaches into Online Care
Cognitive Behavioral Therapy helps people identify unhelpful thoughts and behaviors and develop practical skills to manage anxiety, depression, and day-to-day stressors. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship in which the therapist listens closely and supports clients in discovering their own solutions for relationship, self-esteem, and life-change concerns. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of emotions, which can reduce reactivity and support coping with trauma, grief, and ongoing stress.
Choosing the right approach is part of the therapeutic process, and Rosemary works collaboratively with each person to determine which strategies best match their goals, preferences, and circumstances. That collaborative process allows adjustments over time as needs evolve.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter interactions can occur through live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, access care from home in Maine or the surrounding region, and maintain continuity of support during life transitions, while working with licensed professionals and therapists who tailor care to individual needs.
Frequently asked questions
How much experience does Rosemary Lough have?
Rosemary Lough has 20 years of clinical experience.
Is Rosemary Lough a licensed therapist?
Yes. She holds LCSW and LICSW credentials. License details are ME LCSW LC14475 and RI LICSW ISW02304.
In which languages does Rosemary Lough provide therapy?
Rosemary provides therapy in English.
Where is Rosemary Lough located?
Rosemary is located in Maine.
How can I work with Rosemary Lough as my therapist?
You can work with Rosemary through video calls, phone sessions, live chat, or text-based messaging.
Does Rosemary Lough work with international clients?
Rosemary Lough does not currently work with international clients.
How much does therapy with Rosemary Lough cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
20+ years
Licensed
Rhode Island, Maine
Languages
English
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