Roshne Davidson , LPC

Roshne Davidson is a Licensed Professional Counselor (LPC) and a Registered Nurse with 18 years of experience in mental health care. Her clinical work spans both acute care in a community hospital and outpatient settings, giving her a broad perspective on how physical and emotional health interact. She has extensive experience supporting adults with a range of concerns, including stress, anxiety, depression and bipolar mood disorders, addiction, trauma and abuse, grief, relationship and family issues, parenting challenges, anger and self-esteem struggles, coping with life changes, compassion fatigue, and co-occurring physical and mental health conditions.

Her therapeutic stance is collaborative and rooted in mutual trust, respect, cultural sensitivity, humility, and genuineness. She favors a flexible, eclectic approach that draws on client-centered therapy, cognitive behavioral techniques, motivational interviewing, dialectical behavior strategies, mindfulness, existential ideas, and trauma-informed principles to meet each person where they are. Roshne emphasizes caring for the whole person - physical, emotional, spiritual, psychological, and relational - and often integrates accessible resources such as movement, art, music, and nature to support recovery and well-being. She aims to provide support, encouragement, and appropriate challenge to empower clients as they work toward a more satisfying and meaningful life, and she looks forward to working with clients when they are ready.

Therapeutic Approaches and Online Care with Roshne Davidson

Roshne often uses client-centered therapy, which emphasizes a respectful, nonjudgmental relationship where the therapist follows the client's lead and supports personal growth and self-understanding. This approach can be especially helpful for issues related to self-esteem, relationship challenges, and navigating life transitions.

She also incorporates cognitive behavioral therapy (CBT), a practical method that helps clients identify and adjust unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and patterns that contribute to addiction or stress. Mindfulness therapy is used alongside these methods to teach simple practices for staying grounded in the present moment, which can help with rumination, anxiety, and managing intense emotions.

Finding the right approach is part of the therapeutic process. Roshne works collaboratively with clients to determine which combination of techniques best fits their needs, goals, and preferences, and she adapts methods over time as progress unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and makes it easier to maintain consistent care amid busy lives or changing circumstances. These options allow clients to connect with licensed professionals from home or other convenient locations, supporting continuity of care and access to therapy when it is most needed.