Roxanne Montano-Levizon , LMHC

Roxanne Montano-Levizon is a Washington-licensed clinician with 28 years of professional experience helping people navigate stress, anxiety, addictions, grief, loss, motivation challenges, self-esteem concerns, and depression. As a LMHC, which stands for Licensed Mental Health Counselor, she brings long-term clinical experience to clients seeking practical support and emotional healing.

She approaches each person as the expert of their own story, building on individual strengths to address the issues that interfere with daily life and well-being. Her work emphasizes coping strategies for addictive behaviors, grief processing after loss, and ways to rebuild confidence and motivation. Roxanne also supports those coping with panic, social anxiety, isolation, and questions about life purpose.

Beginning therapy often requires courage, and Roxanne honors that first step by offering respectful, strengths-focused guidance. She aims to help clients develop tools for managing symptoms, improving communication, and reclaiming a sense of self-worth. Her practice is informed by evidence-based therapeutic techniques and a commitment to collaborative care that fits each person’s goals and pace.

Evidence-Based Techniques and Online Access

Roxanne Montano-Levizon draws on evidence-based therapeutic techniques to help clients build practical coping skills and restore balance. One common approach focuses on skills training for stress and anxiety, teaching breathing, grounding, and problem-solving strategies that reduce overwhelm and support daily functioning. Another approach emphasizes structured support for addictions and grief, helping people develop healthier routines, process loss, and find motivation to move forward. A strengths-focused approach for self-esteem and life-purpose work helps clients identify values, build self-compassion, and strengthen confidence.

Finding the right therapeutic approach is part of the process, and Roxanne works collaboratively with each person to identify what fits best based on needs, goals, and personal preferences. She tailors techniques and pacing so the work feels relevant and achievable rather than one-size-fits-all.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into busy lives and to access therapists from wherever you are. These formats offer flexibility in scheduling, more consistent access to support, and multiple ways to communicate so clients can choose the medium that feels most comfortable for them.