Roy Rindom , LMHC

Roy Rindom is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 22 years of clinical experience helping people navigate life transitions and emotional challenges. He draws on a compassionate, nonjudgmental style to create a respectful space where individuals and couples can explore what is holding them back and identify practical steps toward healthier patterns.

Roy has worked with school-age children as well as adults in individual and relationship therapy, and he integrates coaching elements to help clients set and pursue meaningful goals. He is experienced in supporting people who struggle with stress, anxiety, depression, relationship and family problems, parenting challenges, addiction and codependency, and issues related to self-esteem, grief, trauma and intimacy.

His approach emphasizes learning skills and strategies to shift energy into a healthier direction, addressing negative thinking and old wounds that can impede forward movement. Roy focuses on helping clients move toward a life that feels authentic and more aligned with their values, offering steady professional support while encouraging new perspectives and actionable change.

Therapeutic Approaches and Online Care with Roy Rindom

Roy often draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values, accepting difficult thoughts and feelings, and committing to actions that align with what matters most - it can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thought patterns and behaviors, offering practical tools for managing symptoms of stress, anxiety, and mood concerns. He also uses Client-Centered Therapy to provide an empathic, supportive environment that helps clients feel heard and understood as they explore goals and choices.

Finding the right approach is part of the therapeutic process, and Roy collaborates with each person to determine which methods fit best based on their needs, goals, and preferences. He emphasizes a team-oriented process where the client’s feedback shapes treatment choices.

Online therapy with Roy is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and greater access to care. These options make it easier to fit therapy into a busy life, maintain continuity of support during transitions, and choose the communication style that feels most comfortable for each person.