BACP
Russell Bresgall , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Russell
As a person-centred counsellor, Russell prioritises the therapeutic relationship, believing that trust and mutual understanding are central to meaningful change. He treats each person as the expert on their own life and offers careful reflection, encouragement, and practical support to help clients heal, gain insight, and make positive shifts.
Russell has helped many people with a range of issues including stress, anxiety, depression, addiction, grief and loss, ADHD and aspects of neurodiversity, and questions about life purpose and concentration. He combines compassion with practical strategies to support coping and growth, whether someone is navigating an immediate crisis or seeking longer-term personal development.
He is a member of the BACP - the British Association for Counselling and Psychotherapy - and aims to empower clients to take courageous steps toward a more fulfilling life. Russell looks forward to supporting people who are ready to begin that journey.
Therapeutic Approaches and Online Support
Russell draws primarily on client-centred therapy, cognitive behavioural therapy (CBT), and existential therapy to guide his work. Client-centred therapy focuses on building a trusting, nonjudgmental relationship and helps people explore their feelings and strengths so they can lead more authentic lives. CBT offers practical tools to identify and change unhelpful thoughts and behaviours, which can be useful for issues like anxiety, depression, and stress. Existential therapy helps people examine meaning, choice, and responsibility, supporting those grappling with life purpose, loss, or major transitions.
Finding the right approach is part of the therapeutic process, and Russell works collaboratively with each person to tailor methods to their needs, goals, and preferences. He listens carefully and blends different techniques so the work feels relevant and manageable.
Online therapy offers flexible ways to meet by video call, phone, live chat, or text-based messaging, which can make it easier to fit sessions into busy schedules or connect from different locations. These options allow clients to access consistent support from licensed professionals and therapists while keeping appointments practical and accessible.
Frequently asked questions
How much experience does Russell Bresgall have?
Russell Bresgall has 12 years of experience as a psychotherapist and counsellor.
Is Russell Bresgall a licensed therapist?
Yes. He holds BACP accreditation - the British Association for Counselling and Psychotherapy.
In which languages does Russell Bresgall provide therapy?
He provides therapy in English.
Where is Russell Bresgall located?
He is based in the United Kingdom.
How can I work with Russell Bresgall as my therapist?
You can work with Russell Bresgall through video calls, phone sessions, live chat, or text-based messaging.
Does Russell Bresgall work with international clients?
Yes, Russell Bresgall works with international clients.
How much does therapy with Russell Bresgall cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
See below
Languages
English
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