Ryan Foley , LCSW

Ryan Foley is a Licensed Clinical Social Worker (LCSW) practicing in New York with five years of experience in a mental health clinic setting. He works with people navigating stress, anxiety, trauma and abuse, grief and loss, motivation and self-esteem, as well as depression and PTSD. Ryan takes an empathic, nonjudgmental approach that encourages clients to express difficult thoughts and emotions and to explore what is getting in the way of feeling more balanced and resilient.

His clinical work draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Internal Family Systems-informed techniques to tailor treatment to each person’s needs. Ryan collaborates with clients to develop practical skills for managing symptoms, to process painful experiences, and to strengthen confidence and purpose. He maintains regular availability Monday through Thursday from 7am to 7pm to meet with clients and supports a range of communication styles and therapeutic goals.

Throughout his practice he emphasizes curiosity, respect, and a clear focus on the goals the client brings to therapy, helping people build coping strategies and move toward greater emotional stability over time.

Therapeutic Approaches and Accessible Online Care

Ryan uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thought patterns and behaviors, a practical approach often used for anxiety, depression, and stress-related concerns. He also draws on Dialectical Behavior Therapy to teach skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be useful for intense emotions and relationship difficulties. In addition, Internal Family Systems-informed work helps clients explore different parts of themselves, understand inner conflicts, and develop more compassionate internal relationships, which can support healing from trauma and chronic shame.

Finding the right approach is part of the therapeutic process, and Ryan works collaboratively with each person to determine which methods fit their needs, goals, and preferences. He tailors interventions and adjusts the plan over time based on what is most helpful for the client.

Online therapy with Ryan is offered through multiple formats - video calls, phone sessions, live chat, or text-based messaging - to provide flexibility for different schedules and communication styles. These options make it easier to maintain consistent care, access support from home or work, and choose the modality that best suits the moment and the individual’s comfort level.