Ryan Giles , LCSW

Ryan Giles is a licensed therapist practicing in Utah with 18 years of clinical experience. He has worked with children, adolescents, adults, families, and groups, helping people navigate a wide range of life challenges. He holds the LCSW credential - Licensed Clinical Social Worker - which indicates he is licensed to provide clinical social work and psychotherapy in Utah.

Over the course of his career he has supported clients facing issues such as faith crises, stress, anxiety, trauma and abuse, grief and loss, and depression. He understands how overwhelming these problems can feel and is committed to guiding people toward greater resilience and balance so they can pursue their goals and well-being.

In sessions he meets clients where they are and cultivates understanding and clear communication. He favors a strengths-based perspective that treats each person as the author of their own story, and he partners with clients to identify and activate their existing resources. He draws on a range of therapeutic methods, including cognitive-behavioral techniques, mindfulness practices, and trauma-informed care, to support meaningful and lasting change. Seeking therapy takes courage, and he aims to offer steady support and practical guidance throughout the therapeutic process.

Online therapeutic approaches tailored to individual needs

Cognitive Behavioral Therapy, or CBT, helps clients spot and shift unhelpful thinking and behavior patterns. It is practical and goal-oriented, often used for anxiety, depression, stress, and difficulties adjusting to life changes. Mindfulness Therapy teaches present-moment awareness and calm acceptance to reduce reactivity and improve emotional regulation. It can be especially useful for managing stress and anxiety and for building resilience in everyday life. Trauma-Focused Therapy concentrates on understanding and processing experiences of trauma and abuse, supporting recovery and reducing the ongoing impact of traumatic events.

Licensed professionals, including therapists like Ryan Giles, work collaboratively with each person to determine which approaches best match their needs, goals, and preferences. Finding the right fit is part of the therapeutic process, and adjustments are made as therapy progresses to ensure the approach remains helpful.

Online therapy offers flexible ways to engage in this work through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care across locations, and access skilled therapists without added travel, while still focusing on practical strategies and personal growth.