Sabrina Evans , BACP

Sabrina Evans is a qualified, fully insured counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP), the UK professional body for counsellors and psychotherapists. She regards mental and emotional wellbeing as equally important to physical health and views healing as beginning through genuine human connection. Sabrina aims to provide a compassionate space where people can tell their story, examine their concerns, and work toward reconnecting with their authentic selves.

Her style is grounded in warmth, respect, and a curious, nonjudgmental stance. She brings compassion and an emphasis on connection into every session, offering clients the experience of being seen and heard. As a Humanistic Integrative Counsellor she draws on a range of therapeutic models, including cognitive behavioural techniques (CBT), dialectical behaviour strategies (DBT), mindfulness practices, and creative exercises, selecting approaches that suit each person’s needs.

Sabrina works collaboratively, helping clients explore how they think, feel, and behave, and examining beliefs, emotional patterns, and interpersonal challenges. She supports the development of insight, resilience, and self-trust, and works at a pace that feels right for each individual, holding attentive acceptance throughout the therapeutic journey.

Integrative approaches for effective online therapy

Cognitive behavioural therapy (CBT) helps people identify and shift unhelpful thinking and behaviour patterns. It is often used to address anxiety, stress, and low mood by teaching practical skills to reframe thoughts and change responses. Dialectical behaviour therapy (DBT) offers tools for managing intense emotions and improving interpersonal effectiveness - it can be useful for people who struggle with emotional regulation, relationship conflicts, or patterns of impulsive behaviour. Mindfulness practices cultivate present-moment awareness and calmer responding; these approaches can support stress management, coping with life changes, and building resilience.

Finding the right approach is part of the collaborative process. Sabrina works with clients to explore which techniques fit their needs, goals, and preferences, adjusting methods over time so therapy feels tailored and effective. The therapeutic relationship and shared decision making guide which tools are used.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit support around work, family, and daily life. For many people this accessibility helps maintain consistency in care and allows therapists to provide focused, evidence-informed work in a way that suits individual circumstances.