BACP

Sadia Khan , BACP

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Sadia

Sadia Khan is an integrative psychotherapist and counsellor based in the United Kingdom, accredited with the BACP, which is the British Association for Counselling and Psychotherapy. With four years of professional experience, she supports people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, depression, addictions, family challenges, eating concerns, parenting issues, anger, low self-esteem, career transitions, coping with life changes, compassion fatigue, and ADHD.

Her approach is warm, interactive, and nonjudgmental, rooted in respect and compassion for each person she works with. She emphasizes the importance of creating a safe, nonjudgmental space where individuals from diverse cultural backgrounds can explore concerns at a deeper level. Sadia tailors therapy to each person’s unique needs, drawing on a blend of therapeutic models to shape an individualized plan that fits the client’s goals.

She has experience working with clients from a wide range of cultural backgrounds and provides therapy in English, Hindi, Punjabi, and Urdu. Sadia is accepting new clients, including international clients, and offers sessions through video calls, phone conversations, live chat, and text-based messaging to make support accessible and flexible.

Approaches That Guide Online Support

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and learn skills to accept difficult thoughts and feelings while taking committed action toward meaningful goals. It is often useful for anxiety, stress, and challenges related to life transitions. Attachment-Based Therapy focuses on how early and current relationships shape patterns of connection, helping people address issues like relationship difficulties, abandonment concerns, and attachment-related distress. Client-Centered Therapy emphasizes empathic listening and collaboration, giving clients space to explore their experience at their own pace while the therapist offers understanding and support.

Finding the right approach is part of the therapeutic process. Sadia collaborates with each client to identify which methods fit their needs, goals, and preferences, adjusting techniques as therapy progresses so the work remains relevant and effective.

Online therapy offers practical flexibility - sessions by video call or phone replicate the conversational depth of in-person work, while live chat and text-based messaging provide options for shorter check-ins or for those who prefer written communication. These formats make it easier to fit therapy into busy schedules, access licensed professionals from different locations, and continue care through life changes.

Frequently asked questions

How much experience does Sadia Khan have?

Sadia Khan has 4 years of clinical experience.

Is Sadia Khan a licensed therapist?

Yes. She holds BACP credentials - the British Association for Counselling and Psychotherapy.

In which languages does Sadia Khan provide therapy?

Sadia provides therapy in English, Hindi, Punjabi, and Urdu.

Where is Sadia Khan located?

Sadia Khan is based in the United Kingdom.

How can I work with Sadia Khan as my therapist?

You can work with Sadia Khan through video calls, phone sessions, live chat, or text-based messaging.

Does Sadia Khan work with international clients?

Yes, Sadia Khan works with international clients.

How much does therapy with Sadia Khan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

Also works with

AddictionsFamily conflictsEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

4+ years

Licensed

See below

Languages

English, Hindi, Punjabi, Urdu

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