Sally Pinkus , NCPS

Sally Pinkus is a United Kingdom based counsellor and psychotherapist with three years of professional experience. She holds the NCPS credential, which denotes recognized training and qualification in counselling and psychotherapy, and applies that training across a wide range of presenting concerns.

Sally works with stress, anxiety, addictions, trauma and abuse, eating and food-related issues, depression, LGBT concerns, relationship and family difficulties, grief, intimacy-related issues, sleep problems, parenting challenges, anger, self-esteem, career matters, bipolar disorder, coping with life changes, coaching needs, compassion fatigue, and ADHD. She also maintains additional focus on areas such as adoption and foster care, autism and Asperger Syndrome, body image, cancer-related adjustment, codependency, commitment issues, dissociation, domestic violence, drug and alcohol addiction, feelings of emptiness, family problems, forgiveness, guilt and shame, and HIV / AIDS.

Her practice draws on Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), hypnotherapy, and Motivational Interviewing, using methods that are selected to fit each person's needs. Sally aims to create a warm, non-judgmental space where people can explore concerns and develop practical strategies for change. She works with international clients and provides sessions via video calls, phone, live chat, and text-based messaging.

Therapeutic approaches and online care

Sally draws on Attachment-Based Therapy to explore how early relationships shape current patterns - this approach helps people understand connection and security in relationships and is often useful for those facing intimacy, trust, or attachment-related difficulties. She also uses Client-Centered Therapy, which emphasizes a warm, empathic, non-judgmental therapeutic relationship so clients can find their own solutions and build self-understanding. Cognitive Behavioral Therapy (CBT) is another core approach in her work - CBT focuses on identifying and shifting unhelpful thoughts and behaviours to reduce symptoms of anxiety, depression, and related concerns.

Finding the right approach is part of the therapeutic process. Sally works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and adjusts the plan as progress unfolds.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit support into busy lives and to access therapists while living far from a practice. These formats allow for consistent, practical care and make it possible to continue work on goals from home or while traveling, with choices that suit different comfort levels and schedules.