Dr. Samina Long , LPC

Dr. Samina Long is a Licensed Professional Counselor (LPC) practicing in Texas with nine years of experience in the mental health field. She works with people coping with stress and anxiety, family conflicts, intimacy-related concerns, parenting difficulties, self-esteem challenges, trauma and abuse, and grief, and she also addresses issues such as gender dysphoria, jealousy, and non-monogamous relationship dynamics. Dr. Long approaches each person with respect, sensitivity, and compassion, and she shapes conversations and treatment plans to reflect the distinct needs and goals of every individual.

Her practice emphasizes collaboration and practical steps toward a more fulfilling life. She recognizes the courage it takes to reach out for change and aims to support and empower people through that process. As an LPC, she is trained to provide counseling and to guide clients through evidence-informed strategies that suit their circumstances. Dr. Long combines thoughtful listening with targeted interventions so that therapy feels relevant and actionable for each client.

Whether someone is navigating relationship strain, parenting stress, or the aftermath of trauma, Dr. Long seeks to create a respectful therapeutic partnership that honors the client’s values and preferences while working toward meaningful progress.

Therapeutic Approaches and Online Care

Dr. Samina Long uses several evidence-informed approaches that translate well to online formats. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thinking and behavior patterns and then develop practical skills to change them - it is often used for anxiety, stress, and mood concerns. Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and learning to make room for difficult thoughts and feelings while committing to meaningful actions - it can be helpful for chronic stress, identity concerns, and life transitions. Solution-Focused Therapy emphasizes strengths and small, forward-looking steps to build momentum and solve immediate problems.

Choosing the right approach is part of the therapeutic process, and Dr. Long works collaboratively with each person to determine which methods fit their goals, preferences, and life context. She tailors the plan over time, combining strategies as needed to address presenting concerns.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for different schedules and comfort levels. These options make it easier to keep continuity of care, access therapy from home or work, and select the format that best supports progress with a licensed professional or therapist.