Sandeep Jutla , BACP

Sandeep Jutla is a counsellor and psychotherapist based in the United Kingdom with nine years of practice supporting people through a wide range of life difficulties. She holds a Psychology degree and a Higher Diploma in Counselling and Psychotherapy, and she is a member of the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the UK.

Sandeep offers an empathic, non-judgemental space where individuals can explore feelings, develop coping methods and, where helpful, examine how earlier life experiences may have shaped current beliefs and behaviours. She works collaboratively with people who are facing stress, anxiety, depression, grief and loss, relationship and family difficulties, trauma and abuse, addictions, parenting concerns, issues with intimacy and self-esteem, anger, and other coping challenges.

Her practice includes both private work and sessions arranged through an agency to provide lower-cost options. Sandeep communicates in English and Punjabi and aims to tailor support to each person’s needs, helping them identify practical strategies alongside deeper therapeutic exploration when appropriate.

Therapeutic Approaches and Accessible Online Support

Sandeep often draws on person-centered principles, offering a warm and non-judgemental listening environment that helps people feel understood and supported while they explore their concerns. This approach focuses on empathy and collaboration to help clients identify personal goals and build confidence in their own resources.

She also uses exploratory, psychodynamic-informed work to look at how past experiences and early relationships may influence current patterns. This can help uncover underlying beliefs and emotional needs that contribute to ongoing difficulties. Complementing these, she incorporates cognitive-behavioural techniques to develop practical coping strategies and to shift unhelpful thinking and behaviours when appropriate.

Finding the right approach is part of the therapeutic journey, and Sandeep works collaboratively with each person to decide which techniques best match their needs, goals and preferences. Together they review progress and adapt the plan as required.

Online therapy with Sandeep is offered via video calls, phone sessions, live chat or text-based messaging, making it easier to fit therapy into busy lives and varied schedules. These options increase flexibility and accessibility, allowing people to receive support from their own environment while working with a licensed professional.