BACP, NCPS
Sandra Adams , BACP, NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Sandra
Throughout her career she has worked one-on-one and with couples, developing interventions tailored to each person she meets. She created a Family and Friends group to support people affected by a loved one’s gambling, reflecting a commitment to helping wider support networks as well as the individual client. Sandra describes her approach as integrative, drawing on multiple therapeutic methods to meet the needs presented in therapy.
She places emphasis on respect, sensitivity, empathy and compassion and adapts her work to the unique circumstances of each client. Sandra holds professional credentials with BACP and NCPS, indicating recognised training and standing with professional bodies. She invites clients who are ready to build on their inner resources and be empowered to make changes, and she welcomes the opportunity to be part of that journey.
Therapeutic Approaches for Effective Online Support
Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where the client’s experience guides the pace and direction of work. It is useful for building self-understanding, improving self-esteem and addressing relationship concerns through empathic listening and collaboration.
Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns. It is often used for anxiety, depression, stress and coping with life changes by teaching practical skills to manage symptoms and test new ways of responding.
Solution-Focused Therapy concentrates on identifying strengths and small, achievable steps toward specific goals. It can be particularly helpful for people seeking clear progress on issues like relationship difficulties, communication problems or life transitions.
Finding the best approach is part of the therapeutic process and is determined together. Sandra works collaboratively with clients to match methods to their needs, goals and preferences and adapts her integrative practice as therapy unfolds.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity when circumstances change and access licensed professionals from different locations, while still focusing on meaningful progress and practical outcomes.
Frequently asked questions
How much experience does Sandra Adams have?
Sandra Adams has 26 years of experience working as a counsellor.
Is Sandra Adams a licensed therapist?
Yes. She holds the credentials BACP and NCPS.
In which languages does Sandra Adams provide therapy?
Sandra Adams provides therapy in English.
Where is Sandra Adams located?
Sandra Adams is located in the United Kingdom.
How can I work with Sandra Adams as my therapist?
You can work with Sandra Adams through video calls, phone sessions, live chat, or text-based messaging.
Does Sandra Adams work with international clients?
Yes, Sandra Adams works with international clients.
How much does therapy with Sandra Adams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Licensed
See below
Languages
English
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