Sandra Ankrah , NCPS

Sandra Ankrah is a licensed counsellor based in London who offers supportive, nonjudgmental guidance to people navigating transitions and challenges in their lives. She works from a person-centred perspective, drawing on that approach to meet each person where they are rather than assuming she knows what to “fix.” Sandra combines attentive listening with genuine presence, aiming to walk alongside clients as they pursue greater wellbeing and clarity.

Sandra is an accredited member of NCPS, a professional counselling organisation, and she follows its codes of conduct. Her practice includes experience helping people with grief and loss, self-esteem and confidence, parenting concerns, relationship difficulties, and feelings of guilt. She also supports those facing life changes such as sudden illness and people who are caring for others.

Sandra tailors conversations and therapeutic plans to each person’s particular needs and circumstances. She approaches the work with respect, sensitivity, and compassion, encouraging the courage it takes to make the first step toward a more fulfilling and happier life and offering steady support throughout that journey.

Therapeutic Approaches and Online Support

Sandra draws on client-centred therapy, which focuses on empathetic listening and creating a respectful, nonjudgmental space so people can explore their own goals and values; this approach is often helpful for issues like self-esteem, grief, and major life changes.

She also uses cognitive behavioral therapy (CBT), a practical method that helps identify and shift unhelpful thoughts and behaviours to reduce symptoms of anxiety, depression, and stress and to build coping skills.

Finding the best approach is part of the process. Sandra works collaboratively with each person, combining techniques from different approaches as needed and considering the client’s goals, preferences, and circumstances when shaping the plan for therapy.

Online therapy offers flexibility that can make consistent support more accessible. Sessions by video call, phone, live chat, or text-based messaging allow people to fit therapy into busy lives, maintain continuity when travel or relocation occurs, and choose the format that feels most comfortable. Licensed professionals and therapists can adapt these options to provide effective, personalized care regardless of where a person is located.