Sandra Call , LCSW

Sandra Call is an Army combat veteran and a Licensed Clinical Social Worker (LCSW) practicing in Tennessee. With 10 years of professional experience, she works with people coping with stress, anxiety, trauma and abuse, grief and loss, bipolar disorder, and depression. Sandra brings her lived military experience to her clinical work, offering an understanding perspective for veterans alongside evidence-based social work skills.

She treats each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to the unique needs and goals of the individual. Sandra addresses a wide range of concerns including abandonment, communication problems, control issues, divorce and separation, first responder and veteran issues, guilt and shame, impulsivity, isolation and loneliness, mood disorders, panic attacks, post-traumatic stress, and challenges around life purpose and self-love.

Sandra emphasizes practical coping strategies and collaborative planning, helping clients develop tools for managing anxiety, processing trauma, navigating grief, and stabilizing mood. She recognizes that beginning therapy can take courage and affirms the strength of anyone who takes that first step, offering steady support as treatment moves forward.

Evidence-Based Approaches for Online Care

Sandra Call uses evidence-based therapeutic techniques that are adapted to the needs of each client. One focus is trauma-informed work that helps people process painful memories and reduce the impact of past abuse or combat-related events; this approach emphasizes safety, pacing, and coping skills to manage strong emotions. Another area of emphasis is skills-based interventions for mood and anxiety concerns, teaching practical strategies for stress management, regulating mood swings, and reducing panic symptoms so clients can function better day to day.

Finding the right approach is part of the therapeutic journey. Sandra collaborates with each person to assess needs, set goals, and try strategies that fit the client’s preferences and life circumstances, adjusting the plan as progress is made. This collaborative stance helps ensure treatment feels relevant and respectful.

Online therapy provides flexibility and accessibility, allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to schedule care around work, family, or mobility constraints and can foster continuity of support when in-person visits are difficult. Sandra structures online work to mirror the same focus and clinical intent as in-person care, prioritizing clear communication and practical outcomes.