Sandra DeCarolis , LPC

Sandra DeCarolis is a Licensed Professional Counselor (LPC) and a National Certified Counselor who practices in Colorado. She earned a Bachelor of Arts in Psychology from CU Denver and a Master of Counseling from Regis University in Denver, and she is a Certified Trauma Informed Care Practitioner. Drawing on this training, she has offered support to people aged roughly 16 through 100 who present with a wide range of concerns, including trauma, grief, anxiety, depression, PTSD, bipolar and other mood disorders, substance abuse, communication challenges, self-esteem struggles, and social anxiety.

Sandra uses an integrative approach to therapy, selecting methods such as person-centered work, solution-focused strategies, psychodynamic insights, and cognitive behavioral techniques according to what fits each person and situation. Her practice emphasizes building a trusting therapeutic relationship as the foundation for change, and she works with clients to identify and apply their existing strengths toward achievable goals. Practical coping skills and increased awareness are woven into sessions so clients can manage difficult moments more effectively.

She approaches therapy with an optimistic view of human potential and a focus on helping people pursue greater balance, wholeness, and well-being. She acknowledges the courage it takes to reach out for help and stands ready to support each person through their process of healing and growth.

Therapeutic Approaches and Online Support

Sandra DeCarolis integrates client-centered therapy and cognitive behavioral therapy to guide her online work. Client-centered therapy focuses on creating a respectful, nonjudgmental space where the person s own goals and insights lead the process - it is often helpful for improving self-esteem, relationship issues, and adapting to life changes. Cognitive behavioral therapy (CBT) targets the connections between thoughts, feelings, and behaviors and is commonly used to address anxiety, depression, and problematic coping patterns by teaching practical skills for change. She also draws on elements of dialectical behavior therapy (DBT) when emotional regulation, distress tolerance, or interpersonal effectiveness are priorities, offering structured strategies for managing intense emotions and improving relationships.

Finding the right mix of approaches is part of the therapeutic process, and Sandra collaborates with each person to determine which methods best fit their needs, goals, and preferences. That collaborative stance helps tailor sessions so progress aligns with what matters most to the individual.

Online therapy with Sandra is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access care from home or work and to continue therapy even when life changes or travel arise. Licensed professionals and therapists can adapt techniques effectively across these formats to support ongoing growth and coping.