Sandra Silva Juhasz , BACP

Taking the first step toward therapy can feel overwhelming, and Sandra Silva Juhasz recognises how difficult it can be to face stuck patterns, troubling thoughts, or intense emotions. She offers a warm, non-judgmental space where people can feel heard, accepted, and respected as they work through what is challenging for them.

Sandra is a BACP-registered psychotherapeutic counsellor, registered with the British Association for Counselling and Psychotherapy (BACP) - the professional body for counsellors and psychotherapists in the United Kingdom. She draws on a range of therapeutic approaches, including humanistic, psychodynamic, and cognitive-behavioural therapy (CBT), and adapts her methods to suit each individual’s needs. Her aim is to help people make sense of their experiences, deepen self-understanding, and explore new ways of relating to themselves and others.

Her clinical focus centres on trauma and relationships, including how family dynamics, early life experiences, and past hurts shape current connections and emotional responses. With substantial experience working with families and in settings such as the NHS, Sandra brings a nuanced understanding of relational patterns and the subtle ways they influence daily life. Together with clients she works to untangle entrenched patterns so they can build more authentic, meaningful relationships and a more fulfilling life.

Attachment, CBT, and Collaborative Online Care

Attachment-Based Therapy looks at how early relationships shape current patterns of connection and trust. It helps people understand why they relate to partners, family members, or themselves in particular ways and supports rebuilding safer, more secure ways of relating.

Client-Centered Therapy focuses on offering an empathic, non-directive space where the person’s own goals and pace guide the work. This approach is helpful for building self-awareness, confidence, and a stronger sense of personal direction.

Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviours and offers practical strategies to change unhelpful patterns. It can be useful for addressing anxiety, low mood, and stress-related difficulties.

Finding the right approach is part of the therapeutic process, and Sandra will work collaboratively with each person to identify which methods fit their needs, goals, and preferences. She combines approaches where appropriate and adjusts the plan as therapy progresses.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, caregiving responsibilities, or mobility constraints. These formats make it easier to access support from home and to maintain continuity of care, while licensed professionals and therapists adapt sessions to suit each client’s practical needs and communication style.