Sara Millet , LICSW

Sara Millet brings more than ten years of professional experience to her therapeutic work. She holds a master’s degree in Social Work and is a Licensed Independent Clinical Social Worker (LICSW) - a credential that authorizes practice in clinical social work. Her training emphasizes anxiety, trauma, family problem solving, and ADHD, and she has supported people coping with stress, anxiety, LGBTQ+ related concerns, trauma and abuse, grief and loss, and challenges with confidence or self-esteem.

Sara aims to foster an open, warm, and sometimes humorous environment where difficult topics can be explored without judgement. She intentionally honors what she refers to as “neurospicy” experiences, treating those traits as strengths that may also create frustration. In sessions she attends to both immediate coping needs and longer-term patterns, helping people build practical strategies while acknowledging emotional complexity.

Across her work, Sara centers respect and collaboration, helping clients address issues such as abandonment, caregiver stress, communication problems, guilt and shame, impulsivity, isolation, questions about life purpose, mood concerns, post-traumatic stress, and struggles with self-love and social anxiety. Her style is grounded, approachable, and committed to meeting each person where they are.

Therapeutic Approaches and Online Support

Sara integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her practice to address a range of concerns. Attachment-Based Therapy explores early relationship patterns and how they influence current attachment needs and interpersonal dynamics, which can be helpful for issues like abandonment, caregiver stress, and relationship challenges. Client-Centered Therapy emphasizes a compassionate, nonjudgmental stance that prioritizes the client’s experience and personal goals, making it useful for building self-esteem, processing grief, and strengthening self-love. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns, offering practical tools for managing anxiety, mood symptoms, and impulsivity.

Finding the right approach is part of the therapeutic process, and Sara works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time as progress and priorities evolve.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy lives or to access support from different locations. Licensed professionals can use these formats to provide continuity of care, practical skills, and emotional support in a way that aligns with each client’s schedule and communication style.