Sarah Baganz , BACP

Sarah Baganz is a licensed counsellor based in the United Kingdom with eight years of professional experience supporting people who are managing stress, anxiety, sleeping disorders, low motivation, self-esteem and confidence concerns, and significant life changes. She focuses on building an open, safe space where clients can speak freely about thoughts and feelings without fear of judgment.

In session, Sarah often uses art materials to help clients access and explore emotions in a different, creative way. This hands-on approach can make personal material easier to notice and discuss when words alone are not enough. She guides each person at a pace that feels manageable and respectful of their needs.

Recognising that reaching out for help takes courage, Sarah aims to support and empower clients as they take steps toward a more fulfilling and happier life. Her practice emphasises collaboration, practical exploration, and gentle encouragement to help people move toward the changes they want to make.

Client-Centered and Somatic Approaches for Online Support

Sarah draws on client-centered therapy to place the person at the heart of the process - the therapist listens with empathy, follows the client's lead, and helps clarify goals so that change comes from the client's own values and priorities. This approach is helpful for issues such as stress, low motivation, self-esteem concerns, and navigating life transitions.

She also uses somatic therapy techniques that invite attention to bodily sensations and how emotions are held in the body. Simple, gentle practices and focused awareness can support people who experience anxiety, sleep disruption, or chronic tension to notice patterns and find new ways to respond.

Finding the right approach is part of the therapeutic work, and Sarah approaches this collaboratively. She will help explore which methods feel most helpful based on a client's needs, goals, and personal preferences, adjusting the pace and style as trust and clarity build.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and some work can be supported through live chat or text-based messaging. These options make it easier to fit therapy into a busy life, to connect across distances, and to continue care in ways that suit the client's routine and comfort while working with licensed professionals and therapists.