Sarah Collett , LCSW, CSW, LICSW

Sarah Collett, LCSW, CSW, LICSW, is a licensed social worker based in Georgia who provides compassionate, goal-focused support for people facing life transitions and relationship challenges. LCSW and LICSW denote advanced clinical social work licensure and training in clinical practice, while CSW indicates clinical social work credentials, reflecting her professional background in social work.

With 3 years of clinical experience, she works with individuals, families, and caregivers on a wide range of concerns including relationship and intimacy issues, grief and loss, self-esteem, coping with life changes, stress and anxiety, sleep difficulties, career concerns, depression, compassion fatigue, and ADHD. Her practice also addresses aging and geriatric matters, blended family dynamics, caregiver stress, chronic illness and pain, codependency, communication challenges, divorce and separation, guilt and shame, end-of-life and hospice issues, infidelity, multicultural concerns, and non-monogamous relationship matters.

Sarah employs evidence-based therapeutic techniques and takes a collaborative approach, viewing each person as the expert in their own life. She focuses on practical skills and insight to help clients move toward their goals, and she offers support through video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and preferences.

Evidence-Based Approaches for Online Care

Sarah uses practical, evidence-based techniques that focus on building skills and understanding patterns. One approach centers on teaching coping and emotion-regulation skills to manage anxiety, stress, and sleep difficulties; these strategies help clients reduce distress and handle daily challenges more effectively. Another approach emphasizes relationship-focused work that explores communication, intimacy, and family dynamics to support healthier connections and resolve interpersonal conflicts. A third area of focus addresses caregiving and chronic illness-related stress by blending supportive problem-solving with strategies to reduce compassion fatigue and improve self-care.

Choosing the right approach is part of the therapeutic process. Sarah works collaboratively with each person to identify goals, try methods that fit their situation, and adjust techniques over time so treatment aligns with the client’s needs, preferences, and pace.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access licensed professionals from different locations while using formats that feel most comfortable for the client.