Sarah Greenwood , BACP

Sarah Greenwood is an experienced, empathic therapist who offers a welcoming space for people seeking support with life’s challenges. With 17 years of practice across private and public settings, she combines a person-centred, integrative approach with Cognitive Behavioral Therapy (CBT) to help clients explore practical solutions and move forward. She encourages clients to take the brave step of reaching out when feelings such as anxiety, depression, overwhelm, emptiness or disconnection are affecting their ability to enjoy life.

Sarah works non-judgementally with children, young people and adults, and supports individuals through issues including depression, low self-esteem, panic attacks, isolation, relationship difficulties, the psychological impacts of trauma, self-harm, suicidal thoughts and addictions. She aims to create a calm, supportive environment where difficult or uncomfortable concerns can be explored openly and safely.

As a registered member of the BACP (British Association for Counselling and Psychotherapy), Sarah adheres to professional ethical standards, engages in regular supervision and continuing professional development, and holds an enhanced DBS check. Her style is professional yet friendly, focusing on collaborative work that helps clients identify change and build resilience.

Therapeutic approaches and online support

Sarah draws on Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking and behaviour patterns; CBT is practical and often helpful for anxiety, depression, stress and problems that respond to structured skill-building. Acceptance and Commitment Therapy (ACT) supports people to accept difficult feelings while committing to actions that reflect their values - this approach can help with persistent distress and motivation challenges. Attachment-Based Therapy focuses on understanding how early relationships shape current patterns in intimacy, trust and communication, and can be especially useful for relationship issues, abandonment concerns and attachment-related difficulties.

Finding the right therapeutic approach is part of the work itself, and Sarah takes a collaborative stance, exploring clients' needs, goals and preferences to tailor methods that fit each person. She works alongside clients to adjust the approach as progress unfolds so therapy aligns with what helps most.

Online therapy with Sarah is offered via video calls, phone sessions, live chat or text-based messaging, giving flexibility to fit therapy into busy lives. These options make it easier to attend sessions from home or elsewhere and to choose the format that feels most comfortable, allowing licensed professionals to provide consistent, accessible support over time.