Sarah Hershey , LISW

Sarah Hershey is a Licensed Independent Social Worker (LISW) practicing in Ohio with 18 years of professional experience. She focuses on supporting people who are coping with stress and anxiety, depression, trauma and abuse, grief and loss, and parenting concerns. Her approach centers on creating an open, empathetic atmosphere where thoughts and feelings can be expressed honestly as new possibilities for hope and healing emerge.

Sarah emphasizes collaboration and gentle guidance, helping individuals and families explore practical ways to manage difficult emotions and rebuild connection after painful experiences. She values the courage it takes to seek help and honors each person’s pace as they work toward greater resilience and meaning. Those who engage in therapy with her can expect a steady, compassionate presence as they navigate change and pursue recovery.

With a focus on real-world coping skills and relational repair, Sarah aims to walk alongside clients as they begin new chapters of healing and growth, offering professional support rooted in many years of clinical practice.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) invites clients to notice and accept difficult thoughts and feelings while clarifying personal values and taking steps toward a meaningful life. It is often used to address anxiety, depression, and stress by building psychological flexibility rather than attempting to eliminate unwanted experiences.

Client-Centered Therapy focuses on empathic listening and genuine presence so that individuals feel heard and supported as they explore their own solutions. This approach is helpful for relationship challenges, grief, and situations where rebuilding trust and self-understanding are priorities.

Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking and behavior patterns and replace them with practical strategies to reduce symptoms and improve daily functioning. It is commonly applied for anxiety, depression, and problem-focused goals.

Finding the right approach is part of the therapeutic process. Sarah works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and she adapts techniques as progress unfolds.

Online therapy offers flexible ways to connect with licensed professionals - including video calls, phone sessions, live chat, and text-based messaging - so clients can fit care into busy schedules and access support from familiar environments. This variety of session formats makes it easier to maintain continuity of care and to choose the mode that feels most comfortable at each step.