Sarah Lacey , BACP

Sarah Lacey is a UK-licensed therapist with 22 years of professional experience, offering compassionate, practical support for people facing stress, anxiety, low self-esteem, depression, compassion fatigue, relationship difficulties, grief, and life coaching needs.

She holds BACP credentials - membership of the British Association for Counselling and Psychotherapy - and integrates evidence-informed methods including Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to tailor work to each person's situation. Her approach recognises that the client is the expert in their own story and that existing strengths can be accessed and developed to meet specific goals.

Sarah focuses on helping clients identify clear, actionable steps alongside reflective work that deepens self-understanding and resilience. She aims to translate insight into practical strategies so people can manage acute stress, adjust after loss or change, improve mood, and build healthier relationships and self-regard.

Beginning therapy can feel challenging, and Sarah emphasises a respectful, collaborative process that honours each person's pace and priorities. She is not currently accepting new clients.

Therapeutic approaches and online care

Sarah integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to support people in different ways. Acceptance and Commitment Therapy helps individuals clarify what matters most to them and develop psychological flexibility - it can be useful for anxiety, stress, and situations where avoidance limits life goals. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship and listening that helps people explore feelings and build self-trust - it is often helpful for low mood, self-esteem, and relational concerns. Cognitive Behavioral Therapy focuses on identifying and adjusting unhelpful thoughts and behaviours to relieve symptoms and improve coping - it is commonly used for anxiety, depression, and stress-related difficulties.

Finding the right approach is part of the therapeutic journey, and Sarah works collaboratively with each person to determine the best fit based on their needs, goals, and preferences. She tailors methods rather than applying a single model, and invites clients to reflect on what feels most helpful as therapy progresses.

Offering sessions by video call, phone, live chat, or text-based messaging, online work can make therapy more flexible and easier to fit around work, family, and daily life. These options allow people to access licensed professionals from their own environment and to choose the format that feels most comfortable for them.