Sarah Semper , BACP

Sarah Semper is a registered integrative counsellor based in the United Kingdom with 14 years of experience supporting people aged 3 to 83. She works with a wide range of concerns including stress, anxiety, low mood, relationship and intimacy challenges, motivation, self-esteem, and confidence, tailoring her approach to the needs and life stage of each person.

Drawing on training in arts psychotherapy, Sarah blends creative methods - such as art, imagery, and other expressive techniques - with traditional talking therapy and cognitive behavioural therapy (CBT) when appropriate. This integrative style allows her to offer practical skills alongside exploratory work that helps clients make sense of feelings and patterns that affect their present relationships and wellbeing.

Her practice centers on helping people strengthen self-worth, gain emotional clarity, and move toward a more balanced and fulfilling life. Sarah holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy and reflects a commitment to recognised professional standards. She accepts clients from the UK and internationally and collaborates with each person to shape therapy that fits their goals and preferences.

Approaches for Online Therapy and Practical Support

Sarah often draws on client-centered therapy, attachment-based work, and cognitive behavioural therapy (CBT) in online sessions. Client-centered therapy focuses on empathy, respect, and supporting the client's own process of discovery - it helps when people need to rebuild confidence or clarify values. Attachment-based work explores how early relationships shape present patterns and can be particularly useful for relationship difficulties, intimacy-related concerns, and issues around abandonment. CBT offers structured tools to identify and change unhelpful thoughts and behaviours, which is effective for managing anxiety, low mood, and stress-related problems.

Finding the right approach is part of the therapeutic journey. Sarah collaborates with each person to identify which methods suit their goals, preferences, and circumstances, and she adapts the plan over time as needs evolve. The process is collaborative and paced to the client’s comfort.

Online therapy with Sarah can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and needs. These options make it easier to maintain continuity of care, access support from different locations, and choose formats that feel most manageable for the individual.