LMHC
Sarah Tremblay , LMHC
Therapist in Washington
Online therapy - get matched and start messaging.
About Sarah
Sarah focuses on helping people strengthen social and communication skills and offers support for stress, anxiety, grief and loss, motivation, self-esteem, self-confidence, and coping with life changes and transitions. Her approach emphasizes giving each person a voice and improving equitable access to care and support. She has developed particular expertise working with first responders, individuals on the autism spectrum including Asperger’s, caregivers, people living with dementia, medically fragile clients, and older adults.
In practice Sarah blends client-centered listening with practical, evidence-informed techniques to help clients navigate relationships, parenting, career issues, and emotional challenges. She aims to empower people with encouragement and useful strategies so they can move forward with greater coping skills and resilience.
Client-Centered, CBT, and Motivational Support Online
Sarah Tremblay draws on client-centered therapy to place the person’s experience at the heart of sessions - this approach focuses on empathetic listening and collaboration so clients feel heard and supported while they explore values, relationships, and self-esteem concerns. Cognitive Behavioral Therapy, or CBT, is used to identify and shift unhelpful thought patterns and behaviors; it is practical and often helpful for anxiety, stress, and mood-related challenges. Motivational Interviewing helps people resolve mixed feelings about change and build motivation for steps they want to take, which can be useful when working on goals like increasing coping skills or making life adjustments.
Choosing the right approach is a collaborative process. Sarah works with each person to determine which methods fit their needs, goals, and preferences, adapting techniques over time as progress and priorities evolve. Licensed professionals tailor sessions to what matters most to the client rather than using a one-size-fits-all plan.
Online therapy offers practical flexibility - sessions can happen by video call, phone, live chat, or text-based messaging to accommodate different schedules, mobility needs, and comfort levels. These options make it easier to maintain continuity of care, fit therapy into a busy life, and access support from a licensed therapist from familiar surroundings.
Frequently asked questions
How much experience does Sarah Tremblay have?
Sarah Tremblay has 18 years of experience.
Is Sarah Tremblay a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are WA LMHC LH 60895241.
In which languages does Sarah Tremblay provide therapy?
Sarah Tremblay provides therapy in English.
Where is Sarah Tremblay located?
Sarah Tremblay is located in Washington.
How can I work with Sarah Tremblay as my therapist?
You can work with Sarah Tremblay through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Tremblay work with international clients?
Sarah Tremblay does not currently work with international clients.
How much does therapy with Sarah Tremblay cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Licensed
Washington
Languages
English
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