Sarah Lambert MA, MBACP , BACP

Sarah Lambert MA, MBACP is a counsellor based in the United Kingdom who supports people navigating stress, anxiety, relationships, trauma and loss. She holds a master's degree in Clinical Counselling awarded with distinction and is a registered member of the British Association for Counselling and Psychotherapy (BACP). She has also completed Applied Suicide Intervention Skills Training (ASIST), strengthening her skills in supporting people who may be experiencing suicidal thoughts.

Sarah works with a broad range of difficulties, including abuse, addictions, anger, autism spectrum matters, bereavement and suicide bereavement, child-related and family concerns, cultural and identity issues, depression, eating-related difficulties, post-traumatic stress, relationship and intimacy challenges, self-harm, self-esteem and many forms of loss and life change. Her practice also pays attention to areas such as abandonment and attachment issues, caregiver stress, chronic illness and pain, codependency, communication and control issues, dissociation, and blended family concerns.

Her approach is rooted in the belief that each person knows their own world best. In sessions she invites clients to share their experiences and works alongside them to face painful feelings and build greater resilience. Sarah aims to create a warm, accepting virtual space where people can be seen and supported as they explore change and move toward a more fulfilling life.

Client-Centered and Solution-Focused Online Support

Sarah uses Client-Centered Therapy to create a nonjudgmental environment where clients are invited to lead conversations about what matters most to them. This approach emphasizes empathy, acceptance and the client's own resources - it can be helpful for issues such as low self-esteem, relationship difficulties, grief and general life transitions.

She also employs Solution-Focused Therapy to help people identify practical steps and small shifts that move them toward their goals. This brief, future-oriented approach can be useful for tackling stress, anxiety, and specific problems where clients want concrete strategies and measurable progress.

Choosing the right approach is part of the therapeutic process and Sarah works collaboratively with each person to determine what fits best. She discusses goals, preferences and what feels most helpful, adapting methods as therapy progresses so the plan reflects the client's needs.

Online sessions - by video call, phone, live chat or text-based messaging - offer flexibility for people balancing work, family or mobility limits. These options make it easier to access licensed professionals from home or wherever is convenient, allowing regular contact and continuity of support while accommodating different communication styles and schedules.