Dr. Sarita Schapiro , FL Psychologist PY4914

Dr. Sarita Schapiro is a Florida licensed psychologist (FL Psychologist PY4914) who helps people navigate everyday stress, relationship struggles, parenting challenges, and difficult life transitions. She works with individuals, families, and couples to address symptoms such as anxiety, depression, anger, grief, and problems with sleep, appetite, or focus. Bilingual in English and Spanish, she provides care in both languages to meet the needs of diverse clients.

She uses a solution-focused dialogue to clarify the specific problems that bring someone to therapy and to translate those concerns into realistic, workable goals. Sessions emphasize practical strategies that clients can try between meetings, with a goal that each appointment feels productive and actionable. Dr. Schapiro blends client-centered principles with cognitive behavioral techniques and solution-focused methods to tailor interventions to each person’s situation.

Her work often includes life skills coaching, parent guidance, problem solving, and cognitive restructuring, along with behavioral strategies to support change. She focuses on building resilience and helping clients develop tools to manage stress and improve relationships, self-esteem, and daily functioning.

Therapeutic Approaches and Online Care with Dr. Schapiro

Dr. Sarita Schapiro uses client-centered therapy to create a supportive environment where the individual’s own goals and values guide the work; this approach helps people who need empathy, validation, and space to explore their concerns. Cognitive Behavioral Therapy, or CBT, is used to identify and change unhelpful thoughts and behaviors and can be especially useful for anxiety, depression, and stress-related problems. Solution-Focused Therapy concentrates on practical steps and small, achievable goals so clients can build momentum and see tangible progress in day-to-day life.

Choosing the right approach is part of the therapeutic process, and Dr. Schapiro collaborates with each person to determine which methods best fit their needs, goals, and preferences. She tailors techniques and adjustments over time so therapy remains aligned with what is most helpful for the client.

Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care through life changes, reduce travel time, and allow therapy to fit into a busy routine while working with licensed professionals and therapists focused on practical, goal-oriented progress.