Savannah Kizzie , LPC

Savannah Kizzie is a licensed professional counselor (LPC) who practices in Texas and Alabama and brings a holistic lens to therapeutic work. She emphasizes the connection between physical, emotional, social, and spiritual wellbeing, creating a space where individuals can reflect, heal, and rebuild their sense of self. As an LPC - a credential that authorizes practice as a professional counselor - she blends mindfulness and client-centered techniques to help people access their own strengths and develop practical skills for everyday challenges.

Savannah has experience supporting people through trauma and crisis, family and marital concerns, and major life transitions. She integrates cognitive behavioral strategies and solution-focused interventions to help clients identify patterns, reframe unhelpful thoughts, and set achievable goals. Her approach aims to empower people with tools for long-term growth while honoring each person’s unique story and pace of change. Savannah works with a wide range of issues including stress, anxiety, relationship and intimacy challenges, grief, parenting concerns, and burnout, and she is committed to guiding clients toward meaningful, sustainable progress.

Approach-Focused Online Therapy with Flexible Access

Savannah draws from attachment-based work to explore how early relationships shape current patterns - helping people and couples understand connection, trust, and responses to separation or loss. She also uses cognitive behavioral therapy (CBT) to identify and shift unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, and stress while building practical coping skills. In addition, mindfulness therapy is used to cultivate present-moment awareness and emotional regulation, supporting clients who struggle with overwhelm, rumination, or trauma-related reactions.

Choosing the right approach is a collaborative process. Savannah works with each person to assess needs, goals, and preferences, and she adapts methods over time so the work remains relevant and effective. Licensed professionals and therapists often combine elements from different approaches to suit individual circumstances, and Savannah aims to tailor the plan to what will best support the client.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity during life transitions, and access consistent support from a distance while working toward meaningful change.