Savannah O'Berry , LPC

Savannah O'Berry is a Licensed Professional Counselor (LPC) practicing in Alabama with six years of clinical experience. She focuses on guiding people through complex emotional challenges, including anxiety, depression, trauma, and major life transitions, and emphasizes practical tools for coping and growth.

Her work is grounded in a compassionate, client-centered philosophy that prioritizes each person's unique story. She helps clients build self-love, improve communication, and address social anxiety while supporting personal development and resilience. Savannah is especially drawn to helping young adults, women, and those experiencing workplace stress, relationship difficulties, or questions of personal identity.

Using evidence-based practices, she creates a collaborative space where clients can process past experiences, strengthen relationships, and pursue meaningful change. Her approach blends empathy with professional expertise to support healing, increase self-understanding, and encourage long-term well-being.

Integrating Therapeutic Approaches into Online Care

Savannah O'Berry draws from Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to support clients in an online setting. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being controlled by them, and it encourages action toward values-based goals - it is useful for anxiety, avoidance, and life transitions. Client-Centered Therapy emphasizes empathy, active listening, and the therapist-client relationship to foster self-exploration and personal growth - it can be especially helpful for building self-esteem and improving communication. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thinking patterns and behaviors to reduce symptoms of depression and anxiety and to improve coping skills.

Finding the right approach is part of the therapeutic process, and Savannah collaborates with each client to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so therapy remains relevant and effective for the individual.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules or reach therapists from different locations. These modalities support ongoing work between sessions and provide accessible ways to receive consistent support from licensed professionals and therapists.