Sebastien Black , NCPS

Sebastien Black is a United Kingdom based therapist who holds the NCPS credential and brings five years of clinical experience to their work. They provide therapy in English and focus on a broad range of concerns including stress, anxiety, LGBT issues, relationship and intimacy-related difficulties, self-esteem, family matters, trauma and abuse, grief, sleep problems, anger, career challenges, depression, coping with life changes, coaching, compassion fatigue, and ADHD, alongside related areas such as abandonment, attachment and communication issues, body image, codependency, and dissociation.

Sebastien uses an integrative approach that draws on Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Existential Therapy to adapt interventions to each person’s needs. Their practice emphasizes a collaborative therapeutic relationship in which goals, values, and practical strategies are explored together so clients can develop clearer direction and more effective ways of coping.

The NCPS credential indicates recognised professional standing within their field. Sebastien is based in the United Kingdom and is not currently accepting clients or working with international clients.

Approaches for Online Therapy and How They Help

Sebastien integrates several evidence-informed approaches to tailor online therapy to each person’s needs. Acceptance and Commitment Therapy (ACT) helps clients clarify their values, accept difficult thoughts and feelings, and commit to actions that align with what matters most - useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of depression, anxiety, and sleep difficulties. Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental stance to support self-exploration and strengthen self-esteem and relational patterns.

Finding the right therapeutic approach is part of the process. Sebastien works collaboratively with clients and licensed professionals to determine which combination of methods best fits the client’s goals, preferences, and circumstances, adjusting the plan as progress is made.

Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - making it easier to fit therapy into busy schedules, manage mobility or geographic constraints, and maintain continuity of care. This variety of formats allows therapists and clients to choose the communication style that feels most effective and accessible for the work ahead.