Seleena Lindsey , LPC

Seleena Lindsey is a nationally certified Licensed Professional Counselor (LPC) who partners with individuals seeking hope, healing, and practical change. She blends an integrative, holistic approach with respect for each person’s individuality and cultural background, drawing on strength-based and trauma-informed principles to shape treatment plans. Seleena adapts evidence-informed methods such as acceptance and commitment therapy, cognitive behavioral therapy, mindfulness techniques, client-centered therapy, solution-focused brief therapy, and motivational interviewing to meet clients’ unique needs.

Her practice addresses a wide range of concerns, including anxiety and adjustment, depression and mood management, anger, attention and focus challenges, stress, low self-esteem, grief and loss, relationship and communication difficulties, parenting and family dynamics, and work-related issues. She also supports people coping with life transitions, compassion fatigue, ADHD, and issues around guilt, shame, and life purpose.

Throughout the therapeutic process Seleena emphasizes identifying core values, building healthier ways of relating to self and others, and moving forward with practical steps toward acceptance and growth. Her style is collaborative and client-centered, aiming to empower people to reconnect with strengths and create sustainable change. LPC stands for Licensed Professional Counselor, a credential indicating formal training to provide mental health care.

Therapeutic approaches and online care

Seleena Lindsey uses a blend of approaches to help people clarify values, manage difficult thoughts, and build practical skills for daily life. Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them, then taking actions that align with what matters most - it can be useful for anxiety, stress, and life transitions. Client-Centered Therapy focuses on creating an empathic, nonjudgmental space where the therapist follows the client’s lead, which helps people explore identity, self-worth, and relationship concerns. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns and teaches concrete strategies to shift them, often supporting work on mood, panic, and coping skills.

Finding the right approach is part of the work itself. Seleena collaborates with each person to determine which methods fit best based on their needs, goals, and preferences, and she adjusts strategies over time as progress unfolds. This collaborative stance helps ensure therapy feels relevant and practical.

Online sessions - whether by video call, phone, live chat, or text-based messaging - offer flexibility for people balancing work, family, or mobility constraints. These options make it easier to maintain continuity of care, schedule appointments that fit day-to-day life, and access therapists without travel, while still focusing on meaningful therapeutic progress.