Selina Wigmore , BACP

Selina Wigmore offers a warm, nurturing therapeutic presence designed to help people move from merely existing to fully engaging with life. She prioritises creating a space where clients feel heard and understood, and she uses a psychodynamic framework to explore how past experiences continue to influence present behaviour and relationships. By tracing repeating patterns that affect stress, anxiety, self-esteem, relationships and everyday coping, Selina supports clients in recognising these dynamics and working to change them.

Her work focuses on helping people get to know themselves more clearly, strengthening a coherent sense of identity and building greater self-worth. This process often leads to increased confidence in relating to others and more effective ways of meeting life challenges, whether those involve grief, trauma and abuse, parenting pressures, career concerns, or feelings of emptiness. Selina integrates attentive listening with reflective exploration so clients can identify unhelpful patterns and try out new approaches to living.

She has six years of clinical experience and holds the credential BACP - the British Association for Counselling and Psychotherapy. Selina practices in the United Kingdom, is accepting clients, and offers appointments by video call, phone, live chat, or text-based messaging for those based in the UK.