Seth Johnson , LCSW

Seth Johnson is a licensed clinical social worker (LCSW) practicing in Wyoming with 21 years of professional experience. He focuses on helping people navigate grief and loss, manage anger, and develop executive and professional coaching skills, offering a steady and pragmatic style that aims to meet each person's individual needs.

Seth approaches therapy with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect the unique circumstances and goals of each client. He emphasizes collaboration and adapts his methods so that progress feels realistic and sustainable for the person he is working with.

Beginning therapy can feel like a significant step, and Seth acknowledges the courage it takes to get started. He supports clients through that initial process and works to build a therapeutic relationship that encourages growth, clarity, and practical coping strategies tailored to the challenges they bring to sessions.

Therapeutic approaches and online care with Seth Johnson

Seth often draws on Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take committed action even when unwanted thoughts or feelings arise. ACT is useful for anxiety, stress, and situations where learning to accept internal experience supports meaningful behavior changes.

He also uses Client-Centered Therapy, which centers on empathy, unconditional positive regard, and listening to help clients feel understood and to build self-directed growth. This approach can support people working through grief, relationship concerns, and life transitions.

Cognitive Behavioral Therapy (CBT) is another tool Seth applies to identify and shift unhelpful thinking patterns and behaviors. CBT can be especially helpful for depression, anger management, and developing practical coping skills.

Choosing the right approach is part of the therapeutic process. Seth collaborates with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan over time as progress is made.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access care from home or another convenient location with a licensed professional or therapist.