Shandria Woodall , LMHC, LPC

Shandria R. Woodall is a Florida-based licensed counselor with seven years of experience in the mental health field. She holds the credentials LMHC and LPC - Licensed Mental Health Counselor and Licensed Professional Counselor - and has worked across a range of settings including non-profit organizations, school-based programs, the child-welfare system, and private practice.

Shandria’s approach emphasizes building strong rapport, offering compassionate and empathetic support, and creating a therapeutic environment where clients feel heard and respected. She draws on a blend of evidence-informed techniques to address concerns such as depression, grief and loss, trauma and PTSD, anxiety, relationship and family difficulties, and challenges related to parenting and self-esteem.

Her practical toolbox includes Cognitive Behavioral Therapy and Solution-Focused Therapy alongside expressive modalities like art therapy, expressive arts, and sandtray work. These methods are adapted to each person’s needs so therapy can focus on symptom relief, problem-solving, emotional processing, or creative exploration as appropriate. Shandria aims to help clients move forward in their mental wellness by combining clinical skill with a supportive, client-centered stance, guiding each person toward meaningful growth and healthier functioning.

Therapeutic Approaches and Online Care

Shandria uses Client-Centered Therapy to create a supportive, nonjudgmental space where the client’s goals and experiences guide the work. This approach helps people who want to explore identity, improve relationships, or build self-esteem by emphasizing empathy and collaboration.

She also uses Cognitive Behavioral Therapy (CBT), a practical method that helps identify and change unhelpful thinking and behavior patterns. CBT is often applied to anxiety, depression, stress, and problem-solving in daily life.

Mindfulness Therapy is incorporated as a way to increase present-moment awareness and regulation of strong emotions, which can support clients coping with stress, anger, or trauma-related symptoms.

Finding the right approach is part of the therapeutic process, and Shandria works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so treatment remains relevant and effective for each person.

Online therapy with Shandria is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life transitions, and choose the communication style that feels most comfortable for each client.