Shane Robinson , LCSW

Shane Robinson provides individual counseling for people managing anxiety, depression, life stressors, and a range of related concerns. With eight years of clinical experience, he has built a broad toolkit intended to support improved mental health, stronger relationships, and personal growth. He works with evidence-informed methods and tailors interventions to each person's needs.

Shane specializes in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and ketamine-assisted psychotherapy, using these approaches when they fit a client's goals and circumstances. As an LCSW, which stands for Licensed Clinical Social Worker, he combines clinical training with practical skills to help clients build coping strategies, process trauma, and address issues such as stress, addiction, grief, and relationship difficulties.

Known for a compassionate, collaborative style, Shane emphasizes practical tools alongside deeper therapeutic work to foster meaningful change. He aims to help people develop resilience, clarify values, and move toward the life changes they seek, while adapting techniques to the individual context of each person he sees.

Therapeutic Approaches and Online Care with Shane Robinson

Shane often draws on Acceptance and Commitment Therapy (ACT), which focuses on helping people clarify their values and take committed action even when difficult thoughts or feelings are present. ACT can be useful for stress, anxiety, and when someone wants to live more in line with what matters to them.

He also uses Cognitive Behavioral Therapy (CBT) to help identify and change unhelpful thinking and behavior patterns. CBT tends to be practical and goal oriented, and it can help with depression, anxiety, and coping skills for everyday challenges.

Dialectical Behavior Therapy (DBT) is another approach Shane employs when emotional regulation, interpersonal effectiveness, and distress tolerance are central concerns. DBT offers specific skills for managing intense emotions and improving relationships.

Finding the right approach is part of the therapeutic process. Shane works collaboratively with clients and licensed professionals to determine which methods best match a person’s needs, goals, and preferences, and he adjusts the plan as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into a busy life, access support from different locations, and maintain continuity of care when schedules change.