Shanice Wright , BACP

Shanice Wright is a UK-based therapist who brings four years of professional experience to her practice. She holds BACP, which identifies membership in the British Association for Counselling and Psychotherapy, and she is licensed to practise in the United Kingdom. Shanice works with a wide range of concerns including stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, depression, grief, parenting and sleep or eating issues, among others.

Her approach centers on creating an open, nonjudgmental space where clients can explore thoughts and feelings with honesty and care. Shanice emphasizes collaboration and empowerment, supporting clients as they take the sometimes-difficult steps toward a more fulfilling life. She blends Client-Centered principles, cognitive-behavioral techniques and psychodynamic ideas to tailor interventions to each person’s needs and goals.

Shanice is accepting new clients in the United Kingdom and offers regular availability on Fridays from 9:30 to 15:30. She aims to help people build confidence, improve relationships and develop practical coping strategies for everyday challenges.

Therapeutic approaches and online care with Shanice Wright

Shanice draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT) and psychodynamic ideas to support clients in an online setting. Client-Centered Therapy emphasizes empathic listening and a collaborative relationship so clients can explore their feelings and find their own solutions - it is often helpful for improving self-esteem, motivation and relational concerns. CBT focuses on identifying and changing unhelpful thoughts and behaviors and is frequently used to address anxiety, stress and mood difficulties by teaching practical coping strategies. Psychodynamic therapy looks at patterns from past experiences and relationships to bring awareness to recurring difficulties, which can help with deeper issues such as trauma, relationship patterns and long-standing emotional struggles.

Finding the right approach is part of the therapeutic process. Shanice works collaboratively with clients to determine which methods fit their needs, goals and personal preferences, adapting interventions over time as progress and priorities evolve.

Online therapy with Shanice is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier for clients in the United Kingdom to access licensed professionals and to continue therapy even when life circumstances make in-person meetings difficult.