Shannon Dahse , LPC

Therapeutic approaches and online care

Shannon draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing to guide online work. Client-Centered Therapy focuses on creating a respectful, nonjudgmental environment where the person’s own goals and insights drive progress - it is helpful for improving self-esteem, managing grief, and building resilience. Cognitive Behavioral Therapy is a practical, skills-based approach that examines how thoughts, feelings, and behaviors interact; it is often used for anxiety, panic symptoms, depression, and stress management. Motivational Interviewing helps people clarify their own reasons for change and strengthens motivation, which can be especially useful when addressing substance use or ambivalence about life changes.

Finding the right approach is part of the therapeutic process. Shannon works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adapting strategies as progress unfolds. This collaborative stance helps ensure that care matches both practical concerns and personal values.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit sessions into a busy schedule, reduce travel time, and maintain continuity of care during life transitions.