Shannon Mott , LCSW

Shannon Mott is a licensed clinical social worker who draws on a compassionate, collaborative approach to help people facing depression, anxiety, relationship challenges, trauma recovery, and major life transitions. As an LCSW - Licensed Clinical Social Worker - she centers each person’s distinct history and strengths, offering culturally responsive and inclusive care that respects diverse backgrounds and identities.

Her practice focuses on navigating complex emotional concerns such as social anxiety, workplace stress, family dynamics, and questions of personal identity. She brings particular experience working with multicultural issues, women’s concerns, and the unique needs of young adults, aiming to empower clients to build resilience and greater self-understanding.

Using evidence-based, client-focused techniques, Shannon guides individuals at a pace that fits their goals and readiness for change. Her work is grounded in empathy, respect, and practical strategies designed to support long-term growth. Whether someone is seeking short-term coping tools or deeper therapeutic work, she collaborates with clients to create personally meaningful steps toward well-being.

Therapeutic Approaches and Online Care with Shannon Mott

Shannon Mott integrates approaches that help clients clarify values, understand relationship patterns, and center the person's experience. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them and then take action that aligns with personal values - it is often useful for anxiety, depression, and life changes. Attachment-Based Therapy explores how early and current relationship patterns affect emotional responses and intimacy, helping clients reshape connections and heal from attachment wounds. Client-Centered Therapy emphasizes a nonjudgmental, empathetic stance in which the therapist follows the client's lead, fostering self-exploration and confidence in decision making.

Choosing the right approach is a collaborative process. Shannon works with clients to determine which methods best fit their goals, needs, and preferences, adjusting strategies over time to find the most effective path forward.

Online therapy with Shannon offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules and to access licensed professionals from different locations. These options allow therapy to continue consistently and conveniently while focusing on meaningful, practical progress.