LPC
Shannon Talley , LPC
Therapist in Virginia
Online therapy - get matched and start messaging.
About Shannon
Shannon approaches therapy with the belief that each person is the expert of their own story and already possesses strengths that can support change. She recognizes that seeking a more fulfilling and happier life is an act of courage and offers steady support throughout that process.
Her style adapts to the needs and goals of each client. For some, she may take a more direct approach that includes gentle challenges to step outside comfort zones so clients can build confidence and open a new chapter in life. For others, she moves at a slower pace, creating a calm space where emotions, thoughts, and concerns can be explored when a person is ready to share.
Throughout, Shannon centers attachment-informed and strength-focused principles to help clients navigate transitions, heal from loss, and develop coping strategies for ongoing challenges.
Therapeutic Approaches and Online Care
Shannon draws on attachment-based therapy, client-centered therapy, and cognitive behavioral therapy (CBT) to guide her online work. Attachment-based therapy explores how early and current relationship patterns affect emotions and behavior, which can be especially helpful for intimacy-related concerns, trauma responses, and difficulty trusting others. Client-centered therapy emphasizes empathy and unconditional respect, creating a space for clients to explore feelings and find their own direction when coping with grief, life changes, or low self-esteem. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and patterns and building practical skills to reduce symptoms of anxiety, depression, and mood instability.
Finding the right approach is part of the therapeutic journey, and Shannon collaborates with each person to determine which methods fit their goals, preferences, and temperament. She adapts techniques over time so the work remains aligned with what the client needs and wants to achieve.
Online therapy offers flexible ways to connect, including video sessions, phone appointments, live chat, and text-based messaging. These options make it easier to fit therapy into a busy schedule, continue care through transitions, and access support from home. Licensed professionals can use these formats to provide consistent, goal-focused care while tailoring session style to each client's comfort and situation.
Frequently asked questions
How much experience does Shannon Talley have?
Shannon Talley has eight years of professional experience providing counseling and therapeutic support.
Is Shannon Talley a licensed therapist?
Yes. She holds the credential LPC (Licensed Professional Counselor). Her Virginia license is listed as VA LPC 0701011592.
In which languages does Shannon Talley provide therapy?
Shannon provides therapy in English.
Where is Shannon Talley located?
Shannon is located in Virginia.
How can I work with Shannon Talley as my therapist?
You can work with Shannon through video calls, phone sessions, live chat, or text-based messaging.
Does Shannon Talley work with international clients?
Shannon Talley does not currently work with international clients.
How much does therapy with Shannon Talley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Virginia
Languages
English
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