Shaquila Glass , LICSW, LCSW

Shaquila Glass is a licensed clinical social worker with 12 years of professional experience supporting people through trauma, stress, life transitions, anxiety, and other challenges. She combines clinical training with additional specialization in maternal mental health, women's issues, and the needs of female adolescents moving into adulthood. Shaquila aims to create an open, nonjudgmental space where clients can explore difficult thoughts and feelings and take steps toward greater fulfillment and well-being.

Her work emphasizes building healthy relationships and emotional resilience across diverse populations. Shaquila draws on evidence-informed methods to help clients manage grief, relationship concerns, body image issues, chronic pain or illness, fertility-related stress, isolation and loneliness, questions about life purpose, and perinatal mood concerns such as postpartum depression. She supports clients through pregnancy, childbirth, and fertility journeys, and assists those adjusting to new roles or life stages.

Shaquila holds LICSW and LCSW credentials, which reflect advanced clinical social work licensure and training to provide psychotherapy. She approaches each person with empathy and practical strategies, empowering them to navigate change and pursue a more satisfying life.

Online Therapeutic Approaches and Flexible Care

Shaquila integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy into her online work. Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build actions that align with those values while learning to relate differently to difficult thoughts and emotions; it can be useful for anxiety, life transitions, and meaning-centered concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical skills to reduce symptoms of stress, anxiety, and mood-related struggles. Mindfulness Therapy teaches present-moment awareness and gentle acceptance techniques that support emotional regulation, coping with chronic pain or illness, and reducing reactivity.

Finding the right approach is part of the therapeutic process. Shaquila collaborates with each person to determine which methods best fit their needs, goals, and preferences, adjusting strategies as progress unfolds so the plan remains personalized and practical. Licensed professionals and therapists often blend these approaches to match individual situations.

Online therapy offers a flexible way to engage in that collaborative work. Sessions can occur by video call or phone, and shorter check-ins are possible through live chat or text-based messaging. This flexibility helps people maintain continuity of care during life changes, juggle caregiving or work schedules, and access support from home or other convenient locations.