Shara Biggs , LPC

Shara Biggs is a Licensed Professional Counselor (LPC) practicing in Tennessee who brings four years of clinical experience to her work with individuals facing a wide range of concerns. She focuses on helping people navigate addictions, trauma and abuse, depression, anxiety, self-esteem struggles, relationship and family issues, grief, and challenges related to parenting, intimacy, and life transitions. Her background also includes supporting clients with ADHD, bipolar disorder, eating and sleeping difficulties, chronic illness, and caregiver stress.

Shara centers her approach on respect, sensitivity, and compassion, adapting conversation and treatment plans to reflect each person’s individual needs and goals. She draws from evidence-based methods to help clients build coping skills, improve emotional regulation, and strengthen relationships while honoring each person’s values and lived experience. Taking the first step toward change is often difficult; Shara emphasizes collaboration and encouragement as people work toward greater confidence, motivation, and well-being.

As an LPC Shara holds a professional counseling license in Tennessee, and she provides care in English. Her practice addresses both immediate concerns and longer-term growth, with an emphasis on tailoring therapy to what best supports each client’s unique path.

Therapeutic Approaches and Online Care

Shara commonly integrates Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Cognitive Behavioral Therapy (CBT) into her work. ACT focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values - it can be useful for stress, anxiety, and motivation challenges. Attachment-Based Therapy explores patterns formed in early relationships to improve trust, emotional connection, and intimacy in current relationships. CBT helps people identify and shift unhelpful thoughts and behaviors to reduce symptoms of depression, anxiety, and other mood concerns.

Choosing the right approach is a collaborative process. Shara will work with each person to understand their needs, goals, and preferences and will adapt methods and pace so therapy feels like the best fit for the individual.

Online therapy offers practical flexibility - sessions can happen as video calls, by phone, through live chat, or via text-based messaging to match different schedules and comfort levels. These options make it easier to access licensed professionals from home or other convenient locations, support continuity of care during life changes, and allow people to engage in therapy in the ways that suit them best.