Shara Trumbull , LCSW

Shara Trumbull is a licensed therapist in Tennessee with 25 years of compassionate counseling experience. She holds an LCSW, which stands for Licensed Clinical Social Worker and reflects advanced training in clinical social work and mental health care. Shara centers her practice on emotional wellness and brings specialized experience in supporting people with depression, anxiety, complex family dynamics, and personal growth.

Her approach is faith-centered and supportive, honoring each person’s distinct journey while emphasizing empowerment and resilience. She helps clients deepen self-understanding, strengthen communication skills, and work through unresolved experiences that affect present-day functioning. Shara is particularly committed to helping women, young adults, and families as they navigate transitions, relationship challenges, and periods of transformation.

Integrating evidence-based techniques with a holistic appreciation for emotional and spiritual well-being, she creates a non-judgmental environment where exploration and healing can take place. Whether addressing stress, relationship concerns, or the desire for deeper personal insight, Shara provides steady professional guidance and empathetic support aimed at fostering long-term coping and growth.

Attachment-Focused and Client-Centered Care Available Online

Shara uses attachment-based therapy to explore how early relationships shape current patterns of connection and trust. This approach helps people understand attachment needs, address relational wounds, and improve how they relate to partners, family members, and themselves.

She also draws on client-centered therapy, which places the person’s own experience at the heart of sessions. In this approach the therapist listens deeply, offers empathic understanding, and supports clients as they identify their goals and develop self-directed change.

Finding the right fit is part of the therapeutic journey. Shara works collaboratively with each person to determine which approaches best match their needs, goals, and preferences, adapting methods as the work unfolds.

Online therapy offers practical flexibility - sessions by video or phone and options for live chat or text-based messaging make it easier to fit care into busy schedules and to maintain continuity during life transitions. These formats allow licensed professionals to provide consistent support, promote regular progress, and reduce barriers related to travel or timing, while preserving the collaborative nature of therapy.