Shari Sinwelski , LPCC

Shari Sinwelski is a licensed professional clinical counselor in California with 26 years of experience supporting people through stress, anxiety, relationship concerns, trauma and abuse, and grief. She brings long-standing experience working with survivors of sexual assault and domestic violence and with clients navigating the aftereffects of trauma. Shari also works with individuals who have experienced suicidal thoughts or attempts, as well as those who care for someone facing suicidal feelings or who are grieving a loss to suicide.

Her practice emphasizes helping people through life transitions, including exploring new careers or personal goals, and strengthening self-esteem and relationships. Shari uses evidence-based therapeutic techniques tailored to each person's needs and focuses on practical strategies for coping with chronic pain, illness, or disability when relevant. She also addresses caregiver stress, workplace challenges, midlife concerns, and issues related to sexuality and women's health.

Shari creates an open, nonjudgmental environment where thoughts and feelings can be shared safely. She views seeking change as a courageous step and works to empower clients as they move toward greater fulfillment and well-being. LPCC denotes Licensed Professional Clinical Counselor, indicating specialized training and licensure to provide clinical counseling in California.

Evidence-Based Approaches and Online Support

Shari uses evidence-based therapeutic techniques tailored to common concerns such as stress, anxiety, trauma, and grief. She offers structured, skills-based strategies to reduce anxiety and help clients manage stress - these methods teach practical techniques for coping with day-to-day pressure and improving emotional regulation. She also employs trauma-focused approaches that help people process painful experiences and lessen the ongoing impact of abuse or assault, concentrating on stabilizing symptoms and restoring a sense of safety. For grief and loss, Shari provides compassionate grief-focused counseling that supports mourning, meaning-making, and the gradual rebuilding of daily life.

Finding the best therapeutic approach is a collaborative process. Shari works with each person to identify goals, preferences, and current needs, then tailors techniques accordingly so therapy fits the individual rather than forcing a single method.

Online therapy offers flexibility and accessibility - sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different lifestyles and needs. These options make it easier to maintain continuity of care, attend sessions from home or work, and choose the communication style that feels most comfortable while working with licensed professionals and therapists.