Sharon Andrews , PACFA

Sharon Andrews is credentialed in Australia with PACFA, the Psychotherapy and Counselling Federation of Australia, and brings 20 years of professional experience to her therapeutic work.

She supports people experiencing stress and anxiety, coping with grief and loss, difficulties with motivation, challenges to self-esteem and confidence, and depression. Sharon works from the view that each person is the expert of their own story and that existing strengths can be drawn on to meet and overcome life’s difficulties.

Recognising that seeking a more fulfilling and happier life takes courage, she offers steady support throughout the therapeutic process. Her practice focuses on helping clients clarify values, build motivation, and find practical ways to manage emotions and setbacks. Sharon tailors her approach to each individual, emphasising collaboration and empowerment as people work toward clearer goals and improved everyday functioning.

Therapeutic approaches and online support

Acceptance and Commitment Therapy - ACT helps people clarify what matters to them and take meaningful action even when difficult thoughts or feelings are present. It is often used for anxiety, low mood, motivation concerns, and life transitions.

Cognitive Behavioral Therapy - CBT focuses on identifying and shifting unhelpful thinking and behaviour patterns. It offers practical strategies for managing symptoms of anxiety, depression, and stress, and for building coping skills.

Eye Movement Desensitization and Reprocessing - EMDR is a structured approach that supports processing of distressing memories and trauma-related reactions. It can be helpful for people who continue to be affected by past events.

Finding the right approach is part of the therapeutic journey. Sharon will work collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and may adapt techniques over time as progress is made.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy lives, to maintain continuity during life changes, and to access licensed professionals from different locations while working toward personal goals.