Sharon Bingham , LMFT

Sharon Bingham is a Licensed Marriage and Family Therapist (LMFT) practicing in Utah with 15 years of clinical experience. She focuses on helping people navigate stress, anxiety, relationship struggles, depression, family problems, trauma and abuse, grief, parenting concerns, and issues related to self-esteem and compassion fatigue. Sharon creates an open, nonjudgmental space where thoughts and feelings can be shared and explored, and she works with clients to develop practical coping skills and clearer communication patterns.

Her approach blends several evidence-based methods to match each person’s needs, drawing on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, the Gottman Method, and client-centered techniques. She aims to empower individuals and families to build resilience, improve relationships, and find purpose during life transitions. Sharon supports work on a range of concerns, including mood disorders, postpartum depression, social anxiety, and forgiveness, helping clients move toward greater self-compassion and more fulfilling, values-driven lives.

Therapeutic Approaches and Online Care with Sharon Bingham

Sharon uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and build psychological flexibility; this approach supports people facing anxiety, depression, and life transitions by teaching ways to act in line with what matters most. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning, often used for mood disorders, anxiety, and stress. The Gottman Method provides practical tools for couples to improve communication, manage conflict, and strengthen relationship connection.

Finding the right approach is part of the therapeutic process, and Sharon works collaboratively with each person to determine which methods best match their goals, preferences, and needs. She adapts interventions over time so work remains relevant and effective for the client.

Online therapy offers flexibility and accessibility, allowing sessions to take place by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from a licensed professional without traveling to an office.