Sharon Cutbirth , LPC

Sharon Cutbirth is a Licensed Professional Counselor (LPC) practicing in Texas with 12 years of clinical experience. She works with individuals and families facing stress, anxiety, family conflicts, motivation and self-esteem challenges, depression, and related concerns, bringing a consistent focus on respect, sensitivity, and compassion.

Sharon adapts conversations and therapeutic plans to the distinct needs of each person she meets, drawing on proven approaches to address concerns like relationship difficulties, trauma, grief, parenting struggles, ADHD, and life changes. She also supports people dealing with issues such as codependency, communication and control problems, isolation, and challenges related to intellectual or developmental differences.

Her practice emphasizes collaboration and practical strategies aimed at building confidence, improving coping, and restoring balance. Sharon recognizes that beginning therapy requires courage and she acknowledges and supports those who take that first step toward change.

Therapeutic Approaches and Remote Care with Sharon Cutbirth

Sharon uses Cognitive Behavioral Therapy and Mindfulness Therapy to help people understand how thoughts, feelings, and behaviors interact and to develop practical skills for managing symptoms and everyday stress. CBT focuses on identifying unhelpful thinking patterns and testing new behaviors, which can be useful for anxiety, depression, and coping with life changes. Mindfulness Therapy teaches present-moment awareness and gentle acceptance, supporting emotional regulation and reducing reactivity during stressful moments.

She also draws on Motivational Interviewing to help people find and strengthen their own reasons for change. This approach is conversational and collaborative, often helpful when someone feels stuck, unsure of goals, or needs a boost in motivation. Sharon approaches treatment as a partnership - she will work with each person to determine which methods best fit their needs, goals, and preferences and will adjust the plan as progress unfolds.

Online therapy with Sharon is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain consistency, fit sessions into a busy life, and access care from home or other convenient locations.