Sharon Green , LPC

Evidence-Informed Approaches for Online Support

Attachment-Based Therapy centers on relationships and early patterns of connection - it helps people understand how past bonds influence current emotions and behaviors, and can be especially useful for attachment issues, abandonment concerns, and relationship problems. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions; through practical skills and structured work, it helps address depression, anxiety, and unhelpful behavior patterns. Client-Centered Therapy emphasizes empathy and collaboration - the therapist creates a respectful, nonjudgmental space where clients explore their goals and build self-directed solutions.

Finding the right mix of approaches is part of the therapeutic journey. Sharon works collaboratively with each person to identify which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds to ensure the work feels relevant and effective.

Online therapy offers practical flexibility - sessions by video call and phone allow real-time conversation, while live chat and text-based messaging provide additional ways to connect between sessions. These options make it easier to fit therapy into busy schedules, access support from different locations, and maintain continuity of care when in-person visits are not possible, all while working with licensed professionals focused on measurable progress and emotional wellbeing.