Prof. Shawn Young , LICSW, LCSW

Prof. Shawn Young is a LICSW and LCSW, designations that indicate he is a licensed clinical social worker practicing in New Hampshire and Maine with more than 15 years of experience as a therapist, counselor, and life coach. He has supported people facing depression, anxiety, relationship strain, parenting difficulties, career transitions, obsessive-compulsive challenges, and attention-deficit concerns, bringing a broad clinical background to each consultation.

For more than a decade he has also worked in higher education, giving him first-hand insight into the pressures that affect students, faculty, and administrators. In addition, his service as an Air Force veteran and time spent overseas inform his perspective on life transitions and the stresses that come with military experience.

His therapeutic manner is warm and interactive, grounded in respect, sensitivity, and compassion while avoiding stigmatizing labels. He integrates acceptance and commitment techniques with cognitive-behavioral, humanistic, and psychodynamic ideas, tailoring conversations and treatment plans to the unique needs of each person. He emphasizes collaborative work that meets practical goals and supports meaningful change.

Seeking a more fulfilling life takes courage, and Prof. Shawn Young offers steady support and encouragement for those ready to begin that process.

Evidence-informed approaches for online therapy

Prof. Shawn Young uses Acceptance and Commitment Therapy and Client-Centered Therapy as core approaches. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while clarifying personal values and taking committed action toward a meaningful life - it is often used for anxiety, depression, and life transitions. Client-Centered Therapy focuses on creating a respectful, empathetic relationship in which the person is heard and understood; this approach supports self-exploration, improved self-esteem, and stronger relationships.

Finding the right approach is part of the therapeutic process. Prof. Shawn Young works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adapting techniques over time as progress and priorities evolve.

Online therapy with Prof. Shawn Young is offered by video calls, phone sessions, live chat, or text-based messaging to provide flexible access to care. These options make it easier to fit regular sessions into busy schedules, maintain continuity during life changes, and engage in ongoing work from different locations while connecting with a licensed professional.